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Thriving with Anxiety and Depression, presented by Dr. Ashley Smith, PhD
Thriving with Anxiety and Depression covers the current leading theory of well-being (PERMA theory from Dr. Martin Selgiman), what those PERMA factors are, how to apply them when you have anxiety and depression, and a few concrete exercises people can start practicing to improve mood and well-being.

Sep 8, 2022 03:30 PM in Central Time (US and Canada)

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