Hormone Yoga Therapy (HYT) is a set sequence of dynamic yoga postures, dynamic breathing techniques, Tibetan energy techniques, and Yoga Nidra – and balances hormones naturally and holistically. It is based in science and physiology without the side effects of Hormone Replacement Therapy. The focus is specifically on the ovaries, thyroid, para-thyroids, pituitary, and adrenal glands. Even if you are missing any of these glands, you can still benefit from the practice.
HYT helps with: PMS, Peri-menopause, premature menopause, some infertility issues, polycystic ovaries (PCOS), loss of menstruation, some forms of osteoporosis, incontinence or leaking, under-active thyroid, hair loss, dry skin, acne, brittle nails, carpal tunnel, prolapse, skin tags, body hair, hot flashes, genital dryness, sex drive, weight management, energy levels, sleep, feeling grounded, happiness, emotional stability, reactivity, clarity, confidence, strengthening your immune system, and so much more.
We will discuss the practice, demonstrate some exercises and share some success stories that I have witnessed with women, ranging from as young as early 30s all the way into their 90s. I will also share a bit about my story and then I will teach you some techniques and exercises so that you can see for yourself what it is like. Let’s age gracefully together, shall we? No experience necessary.