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Cooking Demo Soup's On Baby!
Join Caryn Dugan STL VEGIRL, as she demonstrates healthy plant-based soup options prefect for the winter season: White Bean and Sage Soup, Hearty Miso Soup and Chunky Creamy Tomato Soup

Members who attend will receive a gift card to reimburse the cost of groceries to make this meal.
Ingredient list:
White Bean and Sage Soup
Serves 6
4 slices bread, cut into large dice
2 1⁄2 yellow onions, diced
6 stalks celery, chopped
1 teaspoon poultry seasoning
2 tablespoons fresh sage, finely chopped
6 cups vegetable broth
4 russet potatoes peeled & diced
4 (15-oz) cans cannellini beans, drained & rinsed
sea salt
freshly ground black pepper

Hearty Miso Soup
• 6 C water
• 1/4 cup miso paste (yellow is mild, red is a little more robust)
• 2 sheets of nori, torn to very small pieces
• 6-8 leaves Swiss chard, cut into thin ribbons
• 4 green onions, sliced thin
• 1 C shred

Chunky and Creamy Tomato Soup
• 1 large yellow onion, diced
• 1 1/2 cups celery, diced
• 2 teaspoons smoky paprika
• 1 teaspoon thyme
• 1 teaspoon dried basil
• 1/2 teaspoon ground pepper
• 1/2 teaspoon sea salt
• 3 cups vegetable broth
• 2 20 ounce cans whole San Marzano tomatoes
• 1 - 15 ounce can cannellini beans, drained and rinsed
• 1 cup sun-dried tomatoes (not packed in oil), diced
• 1/2 cup cashews
• 1 cup water
• pumpkin seeds

Jan 18, 2022 12:00 PM in Central Time (US and Canada)

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