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VRC Virtual MoveSmart Class
Description: A beginner’s class to teach members safe and modified exercise techniques to enhance mobility. Focuses on foundational movement patterns and puts exercises into a circuit style of training. Equipment (optional): Hand weights, or as an alternative you can use any items from home like water bottles/jugs, cans or mason jars filled with water.
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Meeting is over, you can not register now. If you have any questions, please contact Meeting host: VEBA Resource Center.