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SDUSD Early Retiree - My Time Classes
2/24 @ 5PM - My Time Program: Stress Management for a Healthy Heart
2/26 @ 9AM - My Time Program: Stress Management for a Healthy Heart
3/23 @ 12PM - My Time Program: Graceful Aging for Your Joints
3/24 @ 5PM - My Time Program: Digestive Health
3/26 @ 9AM - My Time Program: Digestive Health
4/7 @ 5PM - My Time Program: Moving Past Stress Yoga
4/9 @ 9AM - My Time Program: Moving Past Stress Mindfulness
4/14 @ 5PM - My Time Program: Joint Range: Health of (e) motion Yoga
4/16 @ 9AM - My Time Program: Joint Health: Range of (e) motion Mindfulness
4/21 @ 5PM - My Time Program: Heart Health Yoga
4/23 @ 9AM - My Time Program: Heart Health Mindfulness
4/28 @ 5PM - My Time Program: Soul Strong Yoga
4/30 @ 9AM - My Time Program: Soul Strong Mindfulness
5/5 @ 5PM - My Time Program: Digestive Health Yoga
5/7 @ 9AM - My Time Program: Digestive Health Mindfulness
5/12 @ 5PM - My Time Program: Integrative Rest Restorative Yoga
5/14 @ 9AM - My Time Program: Integrative Rest Yoga
5/19 @ 5PM - My Time Program: Neurons that Fire Together, Wire Together Stretching
5/21 @ 9AM - My Time Program: Neurons that Fire Together, Wire Together Mindfulness
5/26 @ 5PM - My Time Program: Core Strength Yoga
5/28 @ 9AM - My Time Program: Core Strength Mindfulness
6/2 @ 5PM - My Time Program: Pelvic Floor Health Breath Work
6/4 @ 9AM - My Time Program: Pelvic Floor Health
6/9 @ 5PM - My Time Program: Brain Health Neuro Yoga
6/11 @ 9AM - My Time Program: Brain Health Neuro Yoga
6/16 @ 5PM - My Time Program: Respiratory Health Yoga
6/18 @ 9AM - My Time Program: Respiratory Health – Life Force
6/23 @ 5PM - My Time Program: Vital Energy Gentle Stretches
6/25 @ 9AM - My Time Program: Vital Energy Morning Routines
You can choose to attend one or more of the following sessions.






















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