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PILATES MAT w/Gail
Pilates is for every BODY. This mat class focuses on activating core strength, the elongation of postural muscles and the awareness of breath to combat the stiffness and stress that often comes with our daily activities. Open to all levels, this class will have participants feeling invigorated with a sense of strength and peace in both body and mind.
May 25, 2022 09:30 AM
Jun 1, 2022 09:30 AM
Jun 8, 2022 09:30 AM
Jun 15, 2022 09:30 AM
Jun 22, 2022 09:30 AM
Jun 29, 2022 09:30 AM
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