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Chair Yoga/ Move to Heal with Sara

A Galter LifeCenter Membership (Virtual or Regular) is required for your registration in this class to be approved.

Virtual Membership is only $35 monthly.
Contact membership@schosp.org for more information on how to become a member.

Saturday February 6th & 20th will be Chair Yoga and Saturday February 13th & 27th will be Move to Heal.

Chair Yoga - A gentle form of yoga utilizing the chair for support. Chair Yoga allows greater flexibility and joint mobility through breath and relaxation techniques. Great for beginners and seniors.

Moving to Heal classes are for everybody with long or short term healing goals like recovery from injury, surgery, trauma, addiction; also Parkinson's and other movement challenges. It is a mindful movement class, done to a variety of music and crafted to inform, calm, inspire, energize, strengthen, motivate and always to connect to feeling better in our bodies and our lives. Oh and it's fun! Chairs are available and used.

Feb 27, 2021 12:30 PM