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Yoga for Osteoporosis
Learn what osteoporosis is, risk factors associated with developing osteoporosis, and how a regular yoga practice can prevent bone loss and strengthen already weak bones. Includes a gentle yoga practice focusing on postures that strengthen bone/muscle, improve balance and support overall health and wellness. Participants must have the ability to get to and from the floor for this workshop. A private Zoom link will be provided prior to the session.

May 16, 2021 03:30 PM in Eastern Time (US and Canada)

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