A Virtual Class Pass is required for this class. You will not be approved to register for the class if you haven’t purchased the pass.
Please visit the My Wellness portal at galterlifecenter.org to get started. If you do not have a My Wellness account, please call 773-878-9936, ext. 5660 to create one.
A meditative form of exercise that links the health of the body to a relaxed state of mind. It combines breathing techniques with a series of slow movements that stretch and tone the body. It is easy on the joints, improves balance and posture, reduces falls, lowers blood pressure and improves concentration.
Aug 14, 2020 12:00 PM
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Aug 21, 2020 12:00 PM
Aug 28, 2020 12:00 PM