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Balance 101
This chair class focuses on strengthening muscles and improving flexibility to allow for the joint stability and mobility we need for walking and completing everyday tasks around the home like carrying groceries and doing the laundry. People of all abilities, including anyone who uses an assistive walking device or wheelchair or is recovering from knee, foot, hip injuries, etc, can participate. You also have the option of completing standing work, with the chair in arms-reach.
May 26, 2022 12:00 PM
Jun 2, 2022 12:00 PM
Jun 9, 2022 12:00 PM
Jun 16, 2022 12:00 PM
Jun 23, 2022 12:00 PM
Jun 30, 2022 12:00 PM
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