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Balance 101
This chair class focuses on strengthening muscles and improving flexibility to allow for the joint stability and mobility we need for walking and completing everyday tasks around the home like carrying groceries and doing the laundry. People of all abilities, including anyone who uses an assistive walking device or wheelchair or is recovering from knee, foot, hip injuries, etc, can participate. You also have the option of completing standing work, with the chair in arms-reach.
Sep 29, 2022 12:00 PM
Oct 6, 2022 12:00 PM
Oct 13, 2022 12:00 PM
Oct 20, 2022 12:00 PM
Oct 27, 2022 12:00 PM
Nov 3, 2022 12:00 PM
Nov 10, 2022 12:00 PM
Nov 17, 2022 12:00 PM
Nov 24, 2022 12:00 PM
Dec 1, 2022 12:00 PM
Dec 8, 2022 12:00 PM
Dec 15, 2022 12:00 PM
Dec 22, 2022 12:00 PM
Dec 29, 2022 12:00 PM
Jan 5, 2023 12:00 PM
Jan 12, 2023 12:00 PM
Jan 19, 2023 12:00 PM
Jan 26, 2023 12:00 PM
Feb 2, 2023 12:00 PM
Feb 9, 2023 12:00 PM
Feb 16, 2023 12:00 PM
Feb 23, 2023 12:00 PM
Mar 2, 2023 12:00 PM
Mar 9, 2023 12:00 PM
Mar 16, 2023 12:00 PM
Mar 23, 2023 12:00 PM
Mar 30, 2023 12:00 PM
Apr 6, 2023 12:00 PM
Apr 13, 2023 12:00 PM
Apr 20, 2023 12:00 PM
Apr 27, 2023 12:00 PM
May 4, 2023 12:00 PM
May 11, 2023 12:00 PM
May 18, 2023 12:00 PM
May 25, 2023 12:00 PM
Jun 1, 2023 12:00 PM
Jun 8, 2023 12:00 PM
Jun 15, 2023 12:00 PM
Jun 22, 2023 12:00 PM
Jun 29, 2023 12:00 PM
Jul 6, 2023 12:00 PM
Jul 13, 2023 12:00 PM
Jul 20, 2023 12:00 PM
Jul 27, 2023 12:00 PM
Aug 3, 2023 12:00 PM
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