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Balance 101
This chair class focuses on strengthening muscles and improving flexibility to allow for the joint stability and mobility we need for walking and completing everyday tasks around the home like carrying groceries and doing the laundry. People of all abilities, including anyone who uses an assistive walking device or wheelchair or is recovering from knee, foot, hip injuries, etc, can participate. You also have the option of completing standing work, with the chair in arms-reach.
Dec 2, 2021 12:00 PM
Dec 9, 2021 12:00 PM
Dec 16, 2021 12:00 PM
Dec 23, 2021 12:00 PM
Dec 30, 2021 12:00 PM
Jan 6, 2022 12:00 PM
Jan 13, 2022 12:00 PM
Jan 20, 2022 12:00 PM
Jan 27, 2022 12:00 PM
Feb 3, 2022 12:00 PM
Feb 10, 2022 12:00 PM
Feb 17, 2022 12:00 PM
Feb 24, 2022 12:00 PM
Mar 3, 2022 12:00 PM
Mar 10, 2022 12:00 PM
Mar 17, 2022 12:00 PM
Mar 24, 2022 12:00 PM
Mar 31, 2022 12:00 PM
Apr 7, 2022 12:00 PM
Apr 14, 2022 12:00 PM
Apr 21, 2022 12:00 PM
Apr 28, 2022 12:00 PM
May 5, 2022 12:00 PM
May 12, 2022 12:00 PM
May 19, 2022 12:00 PM
May 26, 2022 12:00 PM
Jun 2, 2022 12:00 PM
Jun 9, 2022 12:00 PM
Jun 16, 2022 12:00 PM
Jun 23, 2022 12:00 PM
Jun 30, 2022 12:00 PM
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