Thursday, June 11th + 18th | 5 PM PDT / 8 PM EDT *I will be taking a break from teaching this class for a couple of weeks after these dates. It would be a joy to move with you. Stay tuned for future classes taught by me and Voirelia in the future.
Mindful Movement: Contemporary Dance Improvisation
Duration: 1 hour classes
Levels: All levels welcome
Teacher: Rachel Helten
Hosted by: Voirelia: A Dance, Psychology, and Philosophy Hub
Class is free/ by donation
**In lieu of donations for Voirelia please consider donating to the following organizations in these links (if you are not able to donate at this time please consider signing a petition, donate by streaming, spreading the word, speaking with loved ones, and informing yourself by investigating these links and beyond.)
BLACK LIVES MATTER VANCOUVER
BLACK LIVES MATTER
Resources for non-Black folks to support Black communities in Canada + beyond.
Stream to donate
Class will begin with a guided meditation then move into led movement tasks through improvisational prompts and dance scores using text and imagery. Through this research, we will cultivate mindfulness, loving-kindness, explore our physicality, inspire creativity and freedom of movement.