In this 60 minute class you will learn to use your breath to achieve a deep state of meditation. Starting with a simple observation of your breath you will notice a shift away from the distractions of your mind and become aware of the subtle rhythms of your body – Breath, Heart, Life.
As you take control of your breath you will begin to unlock the power within you to reduce stress, boost creativity and physical performance, and observe a deeper level Self.
Please choose only one meeting to attend.
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