The truth that can be witnessed at the finish line of any marathon is painfully obvious - majority of runners can hardly cross it and getting up or sitting down becomes a painful mission for a few days after the race. And we've all seen the funny videos of someone unable to go down or up the stairs... So what's the deal? Lack of proper strength training.
Join Dr. Romanov, the author of the Running Revolution, an international best-seller translated to 13 languages, for a discussion on running specific strength training. This webinar covers Chapter 7 of the book.