Chair Yoga, Ages 55+
Fridays, September 10 – October 29, 2021
Time: 10:00 – 10:45 AM Eastern Time (Us and Canada)
Instructor: Brooke Brimm, EDAMCC Instructor
This class will provide 20 minutes of yogic stretching and breathing in the chair and standing. It is designed for participants with limited mobility. The last 10 minutes of the class will be dedicated to relaxation.