Join us live for Feldenkrais® with Antonio Ramos from 12:30-2pm Eastern Time.
The Feldenkrais Method® studies the works of our nervous system and our ability to recognize and create movement patterns that are both more efficient and more pleasant. The method emphasizes awareness, distribution of effort/action through the whole self, expanding self-perception and our ability to carry out our intentions. This class is ideal for dancers and people from different backgrounds interested in discovering more about their physicality in a pain-free way and enjoying a larger sense of well-being.
What students need for this class:
Some space to lay down and to move some
Movement Research online programming is FREE! We welcome donations of any size to support that our programming is offered around the globe. Donate on our support page here: https://movementresearch.org/support