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Mindfulness Meditation

Second and Fourth Wednesdays from 5:00 to 6:15 p.m.
Facilitated by Dorote Lucci, Ph.D.
Drop-in class

Stress and pain are nearly unavoidable in our daily lives, but this stress can often leave us feeling frustrated, tense, and overwhelmed. In this class, you will learn to respond to stress with mindful, nonjudgmental awareness of our bodies and minds, instead of with irritability and self-criticism. The techniques you will learn aim to support you in alleviating stress and anxiety. Learn how to be fully present in the moment and focus attention on your immediate experience, to bring calmness and clarity to your life.

Disclaimer: All BACC classes and special presentations are intended for informational purposes only, and the content and opinions expressed by the presenter or facilitator are not the opinion or position of Bay Area Cancer Connections unless expressly stated to the contrary. The information provided cannot substitute for medical care and should not be used for the purpose of diagnosis or treatment as every medical condition is unique.

*Please be aware that while Bay Area Cancer Connections staff and instructors maintain a private space for conducting and hosting these classes we cannot guarantee your confidentiality.
*If you are new to Bay Area Cancer Connections, please contact the Helpline before joining one of our programs.