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Topic
Mindfulness Meditation
Description
Second and fourth Wednesdays from 5:00 to 6:15 p.m.
Facilitated by Dorote Lucci, Ph.D.
Drop-in class
Stress and pain are nearly unavoidable in our daily lives, but this stress can often leave us feeling frustrated, tense, and overwhelmed. In this class, you will learn to respond to stress with mindful, nonjudgmental awareness of our bodies and minds, instead of with irritability and self-criticism. The techniques you will learn aim to support you in alleviating stress and anxiety. Learn how to be fully present in the moment and focus attention on your immediate experience, to bring calmness and clarity to your life.
Disclaimer: All BACC classes and special presentations are intended for informational purposes only, and the content and opinions expressed by the presenter or facilitator are not the opinion or position of Bay Area Cancer Connections unless expressly stated to the contrary. The information provided cannot substitute for medical care and should not be used for the purpose of diagnosis or treatment as every medical condition is unique.
*Please be aware that while Bay Area Cancer Connections staff and instructors maintain a private space for conducting and hosting these classes we cannot guarantee your confidentiality.
*If you are new to Bay Area Cancer Connections, please contact the Helpline before joining one of our programs.
Time
Jul 13, 2022 11:00 PM
Jul 27, 2022 11:00 PM
Aug 10, 2022 11:00 PM
Aug 24, 2022 11:00 PM
Sep 7, 2022 11:00 PM
Sep 21, 2022 11:00 PM
Oct 5, 2022 11:00 PM
Oct 19, 2022 11:00 PM
Nov 2, 2022 11:00 PM
Nov 16, 2022 11:00 PM
Nov 30, 2022 11:00 PM
Dec 14, 2022 11:00 PM
Dec 28, 2022 11:00 PM
Jan 11, 2023 11:00 PM
Jan 25, 2023 11:00 PM
Feb 8, 2023 11:00 PM
Feb 22, 2023 11:00 PM
Mar 8, 2023 11:00 PM
Mar 22, 2023 11:00 PM
Apr 5, 2023 11:00 PM
Apr 19, 2023 11:00 PM
May 3, 2023 11:00 PM
May 17, 2023 11:00 PM
May 31, 2023 11:00 PM
Jun 14, 2023 11:00 PM
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Hi there, You are invited to a Zoom meeting. When: Jun 14, 2023 11:00 PM Pacific Time (US and Canada) Register in advance for this meeting: https://bayareacancer.zoom.us/meeting/register/tJUvdOuhrj4iw4pb6u3-q3oGqRIReblFmg After registering, you will receive a confirmation email containing information about joining the meeting.
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