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Food For Thought: Nutrition Guide and Kale Salad Recipe
Our guest presenter for this event is Veronica Ramirez, owner of Vero Pure Green, Health Coaching Services. She will be providing nutrition tips and teaching us how to prepare a healthy and delicious kale salad. If you'd like to following along please make sure to have the following ingredients on hand:

For the dressing:
• Juice from 1 lime
• Pink Himalayan salt 1/4 tsp
• Chili powder 1/4 tsp (optional)
• Garlic powder 1/8 tsp
• Cumin 1/8 tsp
• Olive oil 2 tsp
• Apple cider vinegar 1 tsp

For the salad!
• 1/2 cucumber 1 apple (chopped)
• 1/2 cup grape tomatoes cut in half, or 1 large tomato cut in squares.
• 1 tsp sesame seeds (optional)
• 1/2 red onion (cut in small squares)
• 1 cup kale chopped without stems.
• Fresh cilantro 1/2 cup

Click here for more information about Vero Pure Green Health Coaching Services.
https://www.veropuregreen.com/

This event is intended for adults with intellectual and developmental disabilities. The New Jersey Self-Advocacy Project reserves the right to take and use photographs, video, and electronic images of attendees at its agency-sponsored events for promotional and educational purposes. By registering, you consent to having your photo taken for promotional purposes.

Oct 21, 2020 11:00 AM in Eastern Time (US and Canada)

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Meeting is over, you can not register now. If you have any questions, please contact Meeting host: Frankie Bayak.