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Stretch & Strengthen Tuesday (New Link)
Increase joint flexibility, mobility and balance with Tia! Tia will guide you in how to use everyday objects as weights and resistance bands. Some standing exercises are included. Led by Tia Speros-Harker, Certified Fitness Instructor
Jul 5, 2022 01:00 PM
Jul 12, 2022 01:00 PM
Jul 19, 2022 01:00 PM
Jul 26, 2022 01:00 PM
Aug 2, 2022 01:00 PM
Aug 9, 2022 01:00 PM
Aug 16, 2022 01:00 PM
Aug 23, 2022 01:00 PM
Aug 30, 2022 01:00 PM
Sep 6, 2022 01:00 PM
Sep 13, 2022 01:00 PM
Sep 20, 2022 01:00 PM
Sep 27, 2022 01:00 PM
Oct 4, 2022 01:00 PM
Oct 11, 2022 01:00 PM
Oct 18, 2022 01:00 PM
Oct 25, 2022 01:00 PM
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