This series will help participants develop a broad range of coping skills applicable to daily life, including managing stress, emotions, and uncertainty, as well as take a deeper dive into the practice of mindfulness. The dates for each individual workshop are listed below.
Mastering Mindfulness: 10/4, 11/1, 12/6 (1st Mon of the month)
Coping with Stress: 9/13, 10/11, 11/8, 12/13 (2nd Mon of the month)
Taking Control of Your Thoughts: 9/20, 10/18, 11/15 (3rd Mon of the month)
Surviving Difficult Emotions: 9/27, 10/25, 11/22 (4th Mon of the month)