A Galter LifeCenter Membership (Virtual or Regular) is required for your registration in this class to be approved.
Virtual Membership is only $35 monthly. Contact GLCmembership@schosp.org for more information on how to become a member.
Group Power® - Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates and body weight. Group Power combines squats, lunges, presses and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best! POWER UP!
Some dumbbells or weights are helpful but we will guide you through if you do not have equipment.