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*NEW CLASS* Athletic Conditioning with Liz
A metabolic fire starter! A conditioning class that consists of one minute rounds with 15 seconds rests in between. Bring your A game. It's helpful to have heavy and light Dumbells (but can absolutely take class without them) and a paper plate to glide over your rug or smooth surface.

Aug 6, 2020 09:00 AM in Eastern Time (US and Canada)

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