Guided imagery is a simple practice that can help you cultivate resilience, identify and strengthen inner resources, enhance creativity and access your inner wisdom. In this workshop we will work with guided meditations and you will learn tips and processes for using imagery effectively in your daily life.
Susanne West is a writer, poet, professor of psychology and spiritual mentor. She has worked with individuals and groups for over thirty years, specializing in psychospiritual growth and transformation, writing and creative and intuitive development.
She is the author of Soul Care for Caregivers: How to Help Yourself While Helping Others. Her first poetry collection, entitled Subterranean Light, will be released in 2021.