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JCC fitWEEK - Transformative Nutrition Presentation
In this informative talk, Shannon Taylor will discuss the key factors in optimal health, followed by a Q&A period. Topics include: whole foods and their importance, nutrition and meal planning, food intolerances and weight gain, portion sizes, creating and implementing healthy habits, goal setting and strategies to stay on track, stages of change, stress reduction, the importance of sleep, fitness guidelines, and the importance of community.

Jan 22, 2021 12:00 PM in Edmonton

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