Have you wanted to try meditation, but aren’t sure where to start? Have you practiced mediation before, and want to join others for guidance and support? Have you noticed the increased popularity of practicing meditation, and want to see what it’s about?
Here is an opportunity to join a drop-in mindfulness meditation group, facilitated by BSAC member Judith, a longtime meditator who has also completed the Mindfulness Teacher Training Program (MTTP) through Mindfulness Northwest. While recent research has highlighted many benefits of meditation, Judith reminds us to “let the practice do the teaching” and encourages all levels from first-timers to daily practitioners to join.
We have two initial meetings set up, and will be getting feedback from participants as to how best to continue the sessions, whether it is weekly, bi-weekly or otherwise. If you are not able to join the initial meetings, feel free to contact Eric at email@example.com to give your feedback.