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Mindfulness Yoga by Parkinson's Care and Support UK..
Parkinson’s Care and Support UK are bringing LIVE Mindfulness Yoga to the Parkinson’s community by our Parkinson’s Specialist Yoga Instructor, Charlotte Kahn.

With the current coronavirus pandemic, stress and anxiety levels are extremely high, especially for people with Parkinson’s. Around 40% of people with Parkinson’s will experience anxiety at some point during their illness and so it is super important that health and wellbeing is prioritised during this difficult time.

A clinical trial in Hong Kong has shown that Mindfulness Yoga can be beneficial in reducing anxiety amongst people with Parkinson’s. Mindfulness yoga mixes yoga with meditation and controlled breathing. It is different to many traditional yoga practices in that there is less of a focus on the exact posture achieved and more focus on body/mind awareness rather than the ‘perfect’ pose.

All of our exercise classes are FREE, however, we gratefully receive donations at www.parkinsonscare.org.uk/donate

* By attending this exercise class by Parkinson's Care and Support UK, you are agreeing to the following:
1. You are fit and well enough to participate in this exercise and that you have sought medical advice from your doctor if you have any underlying health conditions which may put you at risk by your participation.
2. All of our classes are recorded. By participating you agree to us using any recording of you for training or the promotion of our services.
Dec 14, 2021 04:00 PM
Dec 21, 2021 04:00 PM
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