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Wellness Workshops: Resilience and Adaptability Series
The Resilience and Adaptability Series will explore the ways that our expectations affect us in everyday life. We will highlight some common unrealistic ways of thinking and provide skills to become more resilient and face life head on! The dates for each individual workshop are listed below.

Freedom from Perfectionism: 9/3, 10/1, 11/5, 12/3 (First Thursday of the month)
Dealing with Disappointment: 9/10, 10/8, 11/12, 12/10 (Second Thursday of the month)
Taking Control of Your Thoughts: 9/17, 10/15, 11/19, 12/17 (Third Thursday of the month)
Tackling Life Transitions: 9/24, 10/22 (Fourth Thursday of the month)
You can choose to attend one or more of the following sessions.







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