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Feel Overwhelmed? Learn Self-Care Basics To Feel Calmer And More Energized
Feeling overwhelmed, anxious or exhausted? Self-care strategist Brodie Welch, host of A Healthy Curiosity Podcast joins Stephen Warley, founder if Life Skills That Matter, to take your questions about how to calm your mind and boost your immune system in this time of crisis. She is a licensed acupuncturist and trained in Classical Chinese Medicine.

In addition to your questions, we’ll also discuss:

1. Fear and stress management tactics.
2. The basic habits for sustaining your energy.
3. How to feel less isolated as more and more of us are asked to stay in our homes.

Questions? Email itspossible@lifeskillsthatmatter.com

Mar 26, 2020 12:00 PM in Eastern Time (US and Canada)

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