Note: The class starts at 9:00am PT (Pacific Time), which is 19:00 IT (Israel Time), or 18:00 CET (Central European Time).
What does it mean to live a balanced life? What are the ingredients we need to build a foundation within ourselves that supports this? Practicing Breema and Self-Breema, we find that when we come to balance in ourselves, we support life and experience being supported, moment after moment.
Join us as we explore how Breema can guide us in this direction and give us greater self-understanding. We’ll practice Self-Breema to get a taste of body-mind connection, an essential first step towards living in balance and harmony, and discuss how this can enter into all aspects of our lives.
The exercises sometimes include kneeling, and occasionally laying down on the floor, so please wear comfortable clothing, and have a space with a carpet, yoga mat, or, some padding, so you can comfortably participate .