COVID-19 changed life as we knew it across the world. Non-essential workers were converted to remote work within a matter of weeks and this transition may have altered the workplace for the foreseeable future.
This webinar is a part of the 'Future Skills for Workplace Sustainability' series and is focused on wellbeing in the modern age. Not just separating home life and work life but gaining valuable skills to meaningfully take care of mental health and really enjoying both a professional and personal life.
During this webinar Dr. Richardson will explain how to achieve a true balance and why it is so important as the workplace evolves. She will elaborate on effective methods to implement this into your daily routine as well as setting appropriate boundaries to prevent an imbalance impacting your mental health. Not sure how to apply these strategies to your situation or not sure how to introduce boundaries at work? This is your chance to ask an expert in the field!