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Cooking
2/8 @ 4PM - Cook Along: Meatless Monday
2/22 @ 4PM - Cook Along: Meatless Monday
3/8 @ 4PM - Cook Along: Meatless Monday
3/22 @ 4PM - Cook Along: Meatless Monday
4/26 @ 4PM - Cook Along: Meatless Monday
5/24 @ 4PM - Cook Along: Meatless Monday
6/28 @ 4PM - Cook Along: Meatless Monday

2/10 @ 3PM - Chocolate Recipes from Savory to Sweet
2/17 @ 3PM - Delicious Recipes from the Slow Cooker
2/24 @ 3PM - Eating for Optimal Heart Health (HTN) and Delicious Winter Recipes
3/3 @ 3PM - Get the Skinny on Fats and Delicious Winter Recipes
3/10 @ 3PM - National Nutrition Month - Sensory Class: 5 S's to add more vegetables
3/17 @ 3PM - Colon Cancer Awareness Month: Cooking Low and Slow Processed foods, how to cook foods to make less carcinogenic; fiber
3/24 @ 3PM - All About Gut Healthy and Recipes to Support a Healthy Gut Microbiome
3/31 @ 3PM - Cooking Demo: Around the World: Delicious Thai Recipes
4/7 @ 3PM - Cooking Demo: Proteins with a Little Eggucation
4/14 @ 3PM - Cooking Demo: Reduce Food Waste and Meal Prep
4/21 @ 3PM - Cooking Demo: Dishes for Planetary Health
4/28 @ 3PM - Cooking Demo: Graceful Aging for Your Joints
5/5 @ 3PM - Cooking Demo: Celebrate Cinco De Mayo with Healthy Carbs
5/12 @ 3PM - Cooking Demo: Vitamins or Supplements?
5/19 @ 3PM - Cooking Demo: I Can See Clearly Now! Foods for Healthy Vision
5/26 @ 3PM - Cooking Demo: Healthy Blood Pressure through Food
6/2 @ 3PM - Cooking Demo: Get the Skinny on Fats and Delicious Desserts
6/9 @ 3PM - Cooking Demo: Reeling in the taste with seafood
6/16 @ 3PM - Cooking Demo: One Fish; Two Fish-Intro to fish cookery
6/23 @ 3PM - Cooking Demo: Brain fog? Improve memory and cognition
6/30 @ 3PM - Cooking Demo: Around the Globe Greece

4/12 @ 4PM - Follow Along Demo: Intro to Knife Skills and Building Your Kitchen Confidence
5/10 @ 4PM - Follow Along Demo: Intro to Knife Skills and Building Your Kitchen Confidence
6/14 @ 4PM - Follow Along Demo: Intro to Knife Skills and Building Your Kitchen Confidence
You can choose to attend one or more of the following sessions.


























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