Have you been feeling stressed out with the pandemic, not seeing loved ones, or the start of the new year? If that sounds familiar, please join me for a 60 minute group breathwork class. Sign-up at the bottom of this page to join!
My life is divided into two life spans: before breathwork (BB), and after breathwork (AB). If you are curious about the type of impact breathwork can have on burnout, stress, and emotional exhaustion - I’ve written an entire article about how breathwork helped me process childhood trauma. https://www.ryanjwill.com/2021/01/07/how-breathwork-helps-stress-pain-and-trauma/
Breathwork teaches us to release stress in a natural way – through exhaling. A good breathwork class is all about breathing deeply, yelling, crying, sweating, laughing, and allowing stored-up pain to leave the body. Breathwork can be like five years of therapy in one session. Our bodies are like a reservoir for trapped emotion. Breathwork flushes our systems, clearing the reservoir.
Breathwork with Ryan J. Williams
Thursdays @ 6:30 pm PST (US and Canada)
Suggested $25 donation (PayPal: firstname.lastname@example.org or Venmo ryan-santa-monica)
Sign-up below for the virtual Zoom info
How to prepare for your breathwork practice: Please find a quiet space. Feel free to use blankets, yoga mats, or headphones (to listen) if you’d like. We’ll be lying on our backs and I’ll be playing music during the session.
If you want to learn more about breathwork, you can sign-up for my email list featuring where I share two original stories per month on healing trauma with ancient methods. Sign-up: https://www.ryanjwill.com/
Breathwork helps the mind, body, and soul to heal and recover. I studied breathwork under David Elliott. Read more about what a class is like: https://www.ryanjwill.com/2021/03/03/breathwork-heals-mind-body-and-spirit/
Learning breathwork is easy. Sign-up, and we’ll show you!