Friday May 1st / Petri
18:00-19:30 Helsinki time.
Q&A on Yoga and the practices of Asana and Pranayama.
In this class we will have questions on Yoga to clarify and to develop our practices. Questions& Answers session is followed by guided Pranayama and Meditation.
Be ready to join this class some 10 minutes before the teaching time.
Saturday May 2nd / Juha
11:30-13:15 Helsinki time.
In this class we will study, what are is the role of Kleshas, or mental afflictions/disturbances in Yoga. This requires us to start examining our life and desires, and to realize how we are bound to repeat certain behaviours and patterns, which may not really serve our inner development. The very beginning of the second chapter of Yoga Sutras will guide us.
We will start the class by chanting the first 15 sutras of the Second Chapter in vedic chanting style in a simple and accessible way as taught by T. Krishnamacharya. The class includes also guided Pranayama.