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Your Self-Care Toolbox
Join us to learn and practice some gentle and effective self-care techniques that you can use at any time.
Our restorative weekly series will include:
- Gentle hand and face reflexology
- Relaxing Indian head massage
- Guided breathing techniques
- Head to toe muscle relaxations
- Gratitude practice
- Soothing self-compassion
- Sleep-well strategies
Jul 14, 2020 11:00 AM
Jul 21, 2020 11:00 AM
Jul 28, 2020 11:00 AM
Aug 4, 2020 11:00 AM
Aug 11, 2020 11:00 AM
Aug 18, 2020 11:00 AM
Aug 25, 2020 11:00 AM
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