The Resilience and Adaptability Series will explore the ways that our expectations and thoughts affect us in everyday life. We will highlight the ways our expectations may lead to difficulties and provide skills to become more resilient and face life head on!
Freedom from Perfectionism: 9/2, 10/7, 11/4, 12/2 (1st Thurs of the month)
Dealing with Disappointment: 9/9, 10/14, 11/11, 12/9 (2nd Thurs of the month)
Managing Imposter Syndrome: 9/16, 10/21, 11/18, 12/16 (3rd Thurs of the month)
Navigating Change and Uncertainty: 9/23, 10/28 (4th Thurs of the month)