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Shadowcliff Communiversity: "An Introduction to Journaling and Mindfulness" w/ Ariana Friedlander
Do you strive to live in the moment but find yourself easily distracted by worries or concerns that consume your attention? In this interactive session, Ariana will show participants how to use journaling to deepen mindfulness. Participants will learn trust themselves, shifting from worry to joy filled presence. No previous journaling experience is necessary.

Aug 4, 2020 12:00 PM in Mountain Time (US and Canada)

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