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Webinar with Dr. Romanov || The Running Revolution: Journals, Analysis and Training
Join Dr. Romanov, for a discussion on keeping training journals, doing self-analysis of your training results and tracking progress.

Your mind must be trained as rigorously as your body. Writing things down (or typing) allows you to consciously focus your awareness on the processes, feelings, data, and analyze or reflect on progress or lack of it.

What data to include? How to analyze it? How to make decisions based on analysis?

Mar 20, 2021 10:00 AM in Eastern Time (US and Canada)

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