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YogaFit
Yoga Fit - Repetitive flows and long holds work our muscles in a variety of ways, this workout will focus on concentric, eccentric, isometric and isotonic muscle work. Holding our poses at different ranges of motion, we gain isometric strength. Combining body-toning rounds of Sun Salutations with strong standing postures that target and sculpt all major muscle groups and defines your arms, chest, abs, legs and butt muscles.
Sep 22, 2020 08:00 AM
Sep 29, 2020 08:00 AM
Oct 6, 2020 08:00 AM
Oct 13, 2020 08:00 AM
Oct 20, 2020 08:00 AM
Oct 27, 2020 08:00 AM
Nov 3, 2020 08:00 AM
Nov 10, 2020 08:00 AM
Nov 17, 2020 08:00 AM
Nov 24, 2020 08:00 AM
Dec 1, 2020 08:00 AM
Dec 8, 2020 08:00 AM
Dec 15, 2020 08:00 AM
Time shows in
Tricia Klassen, Fitness Centre Manager
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