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Stretch & Strengthen Friday
Increase joint flexibility, mobility and balance with Tia! Tia will guide you in how to use everyday objects as weights and resistance bands. Some standing exercises are included. Led by Tia Speros-Harker, Certified Fitness Instructor
Jul 1, 2022 10:30 AM
Jul 8, 2022 10:30 AM
Jul 15, 2022 10:30 AM
Jul 22, 2022 10:30 AM
Jul 29, 2022 10:30 AM
Aug 5, 2022 10:30 AM
Aug 12, 2022 10:30 AM
Aug 19, 2022 10:30 AM
Aug 26, 2022 10:30 AM
Sep 2, 2022 10:30 AM
Sep 9, 2022 10:30 AM
Sep 16, 2022 10:30 AM
Sep 23, 2022 10:30 AM
Sep 30, 2022 10:30 AM
Oct 7, 2022 10:30 AM
Oct 14, 2022 10:30 AM
Oct 21, 2022 10:30 AM
Oct 28, 2022 10:30 AM
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