Meeting Registration

Topic

Stretch & Strengthen Friday

Description

Increase joint flexibility, mobility and balance with Tia! Tia will guide you in how to use everyday objects as weights and resistance bands. Some standing exercises are included. Led by Tia Speros-Harker, Certified Fitness Instructor

Time

Dec 9, 2022 10:30 AM

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Message preview	Hi there, You are invited to a Zoom meeting. When: Dec 9, 2022 10:30 AM Eastern Time (US and Canada) Register in advance for this meeting: https://dorotusa-org.zoom.us/meeting/register/tJMlduitrjgvHNaLT5OtBULlmv8ifpH6NLOk After registering, you will receive a confirmation email containing information about joining the meeting.

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