Join Michelle Dionisio for Dance and Movement Fall Series.
Dance and Movement classes will have two themes during the fall. 3M Movement and Dance Fusion classes will be every other week during the fall,
Below is the schedule and class descriptions:
Dance Fusion-This class is designed for the active older adult using a variety of music from Latin, Pop, Broadway, Jazz, R&B rhythms to basic dance movements. This class is fun and works to tone and strengthen the body! This class is offered in a modified format and lower intensity.
3M Movement: 3M Movement Class (Mind,Muscle,Merriment)- This class is designed for older adults with or without prior dance training, that provides opportunities to strengthen and bring awareness to the body, explore movement, improvisation and dance making to serve as a springboard for expression and general well being.