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A New Body Moment by Moment Friday @ 12:30pm PT

Self-Breema exercises invite a new experience of the body, one that is actualized by being present in the moment. Unifying body, mind, and feelings allows us to experience that we actually exist. Working with the Nine Principles of Harmony while practicing the exercises guides us toward the most natural and beneficial ways of moving, breathing, and being. This by itself has a profound effect on our health, bringing new vitality and energy to body, mind and feelings.

The class series will feature Self-Breema exercises that are especially beneficial for the physical body, and we will highlight working with the principle of No Force in practicing Self-Breema and in other physical activities.

Note: This in an ongoing Self-Breema online class. After you register the first time, you will be able to use the same link to access the class every Friday at 12:30pm PT (Pacific Time), which is 22:30 IT (Israel Time), or 21:30 CET (Central European Time). No charge.

Jan 22, 2021 12:30 PM
Jan 29, 2021 12:30 PM
Feb 5, 2021 12:30 PM
Feb 12, 2021 12:30 PM
Feb 19, 2021 12:30 PM
Feb 26, 2021 12:30 PM