Self-Breema exercises offer us a tangible experience of “coming home” to the body—one that we can bring to all our daily activities. Harmony between our mind, feelings, and body is the key to a healthy life. In the mind, we are dispersed. In the body, we can be present. As we connect to the body, we are more fully able to participate in life. Join us as we practice and experience the dynamic and harmonizing effect of Self-Breema. About Self-Breema: the exercises include gentle stretches, rhythmic movements, and distinctive postures, and range from energetic and playful to calm and contemplative. All exercises are practiced in comfortable clothing, while sitting, standing, or lying on the floor.
Note: This in an ongoing Self-Breema online class. After you register the first time, you will be able to use the same link to access the class every at 9:00am PT (Pacific Time), which is 19:00 IT (Israel Time), or 18:00 CET (Central European Time).