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Food For Thought: Nutrition Guide and Winter Smoothie Recipe
Our guest presenter for this event is Veronica Ramirez, owner of Vero Pure Green, Health Coaching Services. She will be providing nutrition tips and teaching us how to prepare a healthy and delicious winter chocolate and oat smoothie. If you'd like to following along please make sure to have the following ingredients on hand:

Ingredients: (makes 2 smoothies)
• 6 tbsp of oats
• 1 tbsp of unsalted peanut or almond
butter (use sunflower butter for peanut
• 1 ripe banana
• 2 1/2 cups of coconut milk, or any
nondairy milk
• 1 tsp cacao powder
• Cinnamon powder

Click here for more information about Vero Pure Green Health Coaching Services.

Live viewers will be able to share comments, ask questions, and participate in real time. Please share your video and follow along to make this a true interactive experience!

This event is intended for adults with intellectual and developmental disabilities. The New Jersey Self-Advocacy Project reserves the right to take and use photographs, video, and electronic images of attendees at its agency-sponsored events for promotional and educational purposes. By registering, you consent to having your photo taken for promotional purposes.

Dec 2, 2020 11:00 AM in Eastern Time (US and Canada)

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