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Whole Body, Whole Mind Breathe Together - An Introduction to Self-Breema and the Nine Principles of Harmony
Many and varied, Self-Breema movements include gentle stretches, rhythmic movements, and unique postures, and range from energetic and playful to calm and contemplative. Each exercise also provides an ideal opportunity to develop an experiential relationship to one or more of the Nine Principles of Harmony:

Body Comfortable, Full Participation, Single Moment/Single Activity, No Hurry/No Pause, No Force, Mutual Support, Firmness and Gentleness, No Extra, and No Judgment.

Self-Breema exercises can be powerful catalysts for living a more harmonious life, reminding us that we can come to presence and harmony within ourselves by nurturing vitality and simplicity at any given moment.
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