Until the need for social distancing surrounding concerns of the spread of COVID-19 has passed, we will be providing Educational and Stress Management Programs via Zoom Meetings.
Mindfulness in Everyday Life: Working with Fear
Saturday, June 19, 11:00 - 12:30 pm
Ann Pendley, Meditation Instructor
Fear is a natural and intelligent emotion, but when it goes into overdrive, our body, heart, and mind contract. By facing fear with mindfulness and compassion, we can reconnect with our capacity to be more fully alive. Pre-registration required.