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Move and Groove
Chair based Yoga and Parkinson's Wellness Recovery exercise for those who prefer to exercise in the chair. We work on big and rhythmic movements to the tunes of oldies. We stretch but also bring our heart rates up and challenge our muscles, bones, and brains.
Jun 15, 2021 12:30 PM
Jun 22, 2021 12:30 PM
Jun 29, 2021 12:30 PM
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