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Build Your Own Jewish Movement Flow
Whether for five minutes or two hours, getting regular movement is critical for staying healthy and energized. This playshop will both get you moving and introduce tools for you to program simple movement flow sessions that work with your daily or weekly schedule and bring Jewish inspiration to your movement and mindfulness practices. Participants should wear non-restrictive clothing they can move in, and be in a space with some room to move to the extent possible.

Apr 28, 2020 02:00 PM in Eastern Time (US and Canada)

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