Join Kelly Mulvaney in a guided meditation as part of our Healthy Lifestyles Project LIVE series! Kelly will demonstrate relaxation techniques such as breathing exercises as well as mindfulness tips to guide participants on a journey of the mind and body. She will also discuss the benefits of vision boards and how to build your own.
All HLP:Live events are intended for adults with intellectual and developmental disabilities. By registering, you consent to having your photo taken for promotional purposes.