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Road to Relaxation: A Guided Meditation
Join Kelly Mulvaney in a guided meditation as part of our Healthy Lifestyles Project LIVE series! Kelly will demonstrate relaxation techniques such as breathing exercises as well as mindfulness tips to guide participants on a journey of the mind and body. She will also discuss the benefits of vision boards and how to build your own.

All HLP:Live events are intended for adults with intellectual and developmental disabilities. By registering, you consent to having your photo taken for promotional purposes.

Aug 5, 2020 11:00 AM in Eastern Time (US and Canada)

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Meeting is over, you can not register now. If you have any questions, please contact Meeting host: Frankie Bayak.