PAEA Wellness Webinar: Coach Yourself to Better Health – COVID-19 & Beyond
Join us on March 18, from noon – 1 p.m. ET for an interactive webinar with Kim Bercovitz, PhD, a health behavior change expert on a mission to make wellness easy and accessible. In this event, you will:
- Learn tips to practice and prioritize self-care
- Discover how to manage and balance energy to achieve high-level wellness
- Kick-start healthy habits to boost immunity and vitality during COVID-19 and beyond
In addition to this informational webinar, you will receive a COVID-19 “survival kit” with tips to cultivate wellbeing through mindfulness, activity, rest, and nutrition.
**In advance of the webinar, please gather the following items from around your home. Have them close by before the webinar begins ... they have a purpose, but you’ll have to wait to see what it is!
- 2 toilet paper rolls
- 1 paper towel
- 2 paper plates
- 2 water bottles or 2 soup cans