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Culinary Medicine Program
10/5 @ 4PM - Introduction to Cooking and Nutrition
10/6 @ 3PM - High Five to High Protein and High Fiber
10/11 @ 4PM - Motivation Monday Cook Along
10/13 @ 3PM - Health Benefits of Cruciferous Vegetables
10/19 @ 4PM - Quick and Easy Delicious 5-Ingredient Recipes
10/20 @ 3PM - One Fish, Two Fish - Basic Seafood Cookery
10/25 @ 4PM - Motivation Monday Cook Along
10/27 @ 3PM - Dr. Neison's 5 Brain Health Tips
11/2 @ 4PM - Introduction to Cooking and Nutrition
11/3 @ 3PM - The Relationship Between Fiber and Weight
11/10 @ 3PM - Level Up Take Out with 3 Easy Tips
11/15 @ 4PM - Building Your Kitchen Confidence
11/16 @ 4PM - Quick and Easy Delicious 5-Ingredient Recipes
11/17 @ 3PM - Dr. Neison's Prescription for Cancer Risk Reduction
11/22 @ 4PM - Motivation Monday Cook Along
12/1 @ 3PM - 3 Easy Ways to Get Your Omega-3s
12/7 @ 4PM - Introduction to Cooking and Nutrition
12/13 @ 4PM - Knife Skills and Building Your Kitchen Confidence
12/14 @ 4PM - Easy Flavorful Bowls and Something Sweet
12/15 @ 3PM - Dr. Neison's "Gut Check"
You can choose to attend one or more of the following sessions.



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