Meditation provides a myriad of benefits - stress relief, relaxation, better digestion, better sleep, more mindful eating, more energy, better focus, and concentration.
The benefits of mindfulness are cumulative; the more you meditate, the more benefits you experience.
After you settle into a comfortable and supported posture, let your body relax and unwind as your mind remains alert and focused.
Relax, release, and revive. Dig deep and examine things at their root.
Sit in stillness and silence for deep contemplation and inner reflection. When you return to the external, bring a profound sense of peace and tranquility.
Check our website at https://dallasmeditates.com/monthly-calendar/ for the meditation topic.
$10 per Session
- PayPal: https://paypal.me/flexbendbalance
- Venmo User: @Dallas-Meditates
- Zelle: 9728901031
If You Can Breathe, You Can Meditate!
Ask Lynne. 972-890-1031 (text only please)
Jul 19, 2020 03:00 PM
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